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How To Make Healthy Barbecued Chicken This recipe was developed by the National Heart, Lung, and Blood Institute (NHLBI) to help Americans keep their heartbeat strong. Ingredients: 3 lb. chicken parts (breast,
drumstick, and thigh), skin and fat removed Don’t forget to remove the skin and fat to keep this zesty dish heart healthy. Directions: 1. Place chicken in 13- by 9- by 2-inch pan. Arrange onions over top. 2. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock. 3. Pour mixture over chicken and bake at 350 °F for 1 hour or until done. While cooking, baste occasionally. Yield: 8 servings Serving size: 1 chicken part with sauce Each serving provides:
Recipe Source: The National Heart, Lung, and Blood Institute. This recipe is from a collection that grew out of research and education projects supported by the National Heart, Lung, and Blood Institute. The studies and projects dealt with ways to help Americans keep their hearts strong by reducing their intake of calories, fat, especially saturated fat, cholesterol, and sodium. They include the Dietary Approaches to Stop Hypertension —or "DASH"—clinical study and the popular Stay Young at Heart nutrition education program. Now, you can use the results of these efforts to improve your heart health. Get the complete Keep the Beat: Heart Healthy Recipes in PDF format for free, or they have price information to order print copies.
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